The Gulnoz Approach
How to empower yourself and live better...
When you want something, all the universe conspires in helping you to achieve it.
Paolo Coelho
Woment Empowerment: Rediscover Self
Childbirth marks a transformative journey for a woman. Yet, at times, it can feel like your individuality has faded as everything revolves around your little one. Do you feel adrift in your role as a mom? Maybe you’ve spent years at home, balancing the demands of kids and chores, or perhaps you’re trying to rebuild yourself after a heart-wrenching divorce or separation. Ever wonder, "Who am I now?" Do you still recognize yourself? Is this the life you’ve created, or is there a longing for something more?
Life doesn’t have to unfold by default—it’s within your power to shape it on your own terms. Imagine feeling confident, energized, sensual, brave, and glowing again. By reconnecting with your inner strength, you can reignite your spark and rediscover the powerful woman you’ve always been. When you live with intention, you embrace the power of choice.
If these qualities resonate with you, but feel distant, I’m here to guide you back to your true self. With personalized coaching and a customized roadmap, we’ll rediscover the strength and potential within you. A joyous and fulfilled mom paves the way for a thriving family. Step into your light and choose the future you deserve today!
Happy Mom = Happy Family.
Mental & Physical Health: SelfCare
Every day as a parent brings its joys, challenges, and learning curves. But amidst the daily hustle, how often do you pause to check in with yourself? Are you always the last on your own priority list? Do you take care of everyone and everything but leave no time for yourself? Maybe it even feels like nobody cares about your needs, or that they don’t really matter. How frequently do you view self-care not as a luxury, but as a necessity?
Modern Parenting is like a marathon: to keep going and be there for your kids and loved ones, you need to be in your best form—mentally, emotionally, and physically. It’s like the age-old saying: “You can’t pour from an empty cup.” How do you fill your cup? Forget the guilt of taking time for yourself! I’m here to guide you in creating a self-care routine that works for you, ensuring it’s both robust and sustainable.
Imagine yourself relaxed, energized, mindful, resilient—a day where you feel revitalized, centered, and brimming with positivity, ready to take on any challenge. Sounds dreamy? It’s achievable. With personalized coaching and a customized roadmap, we’ll bridge that gap together. Let’s embark on this journey, living with intention and prioritizing your well-being, so you can be the anchor your family needs. After all, when you thrive, so does your family.
Self-cared Parents = Thriving Family
Raise World Citizens: Growing Global Minds
Modern Parenting in today’s world goes beyond the routines of daily life. Are you helping your child expand their horizons to include a global tapestry of cultures, beliefs, and traditions? Do you worry that they may not be developing the curiosity, empathy, and respect needed to understand the diverse world around them? Raising children today means fostering diversity, equity, and inclusion — nurturing an openness to the richness of differences, and instilling the values of fairness and understanding. Rather than simply giving them answers, imagine encouraging them to ask the right questions and engage thoughtfully with the world.
Imagine a future where your child is not just a learner but a thinker—empathetic, inquisitive, adaptable, intellectually curious, and committed to diversity and equity. Raising a global citizen means guiding them to make intentional choices rooted in respect for all people, helping them become guardians of our planet and active contributors to meaningful global dialogues. This future isn’t far off—it’s a path we can design together with purpose.
If this aligns with your aspirations for your child, let’s collaborate. With personalized coaching and a customized roadmap, we can intentionally shape your child’s global perspective, ensuring they grow into thoughtful, resilient individuals ready to make a positive impact in the world. Let’s work together to raise tomorrow’s global citizens today.
Global Thinkers = Bright Future
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Gulnoz’s Journey
Using personal transformation to inspire others
In our rapidly globalizing world, it's easy for parents to feel lost: having hard time to uphold their traditions of origins with influences of other cultures, raising cosmopolitans or navigating the complexities of "happily divorced" and shared parenting or blended families. That's where my platform steps in. In my coaching practice, I bring to the table my unique framework of 6 foundational pillars to deeply understand your life and together, we co-develop a roadmap tailored to your unique circumstances and aspirations.
It’s not just life coaching, it’s partnership. My goal? To coach you towards greater life satisfaction and a harmonious balance in various areas of your life. All of this is channeled through a user-friendly mobile app designed for your convenience. Curious? Let's chat — book your free discovery call and embark on a transformative journey with me!
Success Stories
Self-Rediscovery After Divorce
"Embarking on the coaching journey after my divorce was a transformative experience that reshaped my perspective on life and parenting. In a phase when I felt lost and unsure of my next steps, the coaching sessions became a beacon of strength and empowerment. The guidance I received was tailored to my personal journey of rediscovery and growth, helping me navigate the challenges of single parenthood with resilience and grace. This experience didn't just help me rebuild my life; it led me to a version of myself that's more confident, empowered, and fully engaged in the joys of parenting and personal fulfillment. I am forever grateful for the newfound confidence and direction."
Dannielle F., Toronto (Canada)
A Journey of Personal Discovery
"As someone who has experienced the complexity of navigating family dynamics through divorce and remarriage, I was looking for guidance that resonated with my situation. What I found in these coaching sessions was beyond my expectations. The personalized roadmap to my unique circumstances has not only helped me in co-parenting more effectively but also in finding inner strength I didn't know I had. It's more than coaching; it's a partnership that respects and builds on your life experiences, encouraging you to grow and thrive."
Michael T. , Geneva (Switzerland)
Empowerment Across Cultures "Coming from a multicultural background, I struggled to find a coaching service that understood the intricacies of integrating different cultural values into my parenting style. This platform was a beacon of hope. It provided me with the tools and insights to merge my Asian roots with my partner's European heritage, creating a harmonious blend that enriches our family life. The sessions have been eye-opening, helping us raise truly global citizens while staying true to our identities. I am deeply grateful for the guidance and support."
Sofia K., Vienna (Austria)
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meeting with Gulnoz
Gender Equality: Equal Parenting
The birth of a child introduces new dynamics to a couple’s bond, whether you’re together or co-parenting from separate households. How do you maintain balance and peace in your family’s journey? Are you keeping score, arguing over responsibilities, or struggling to find equity? Are you dividing tasks based on strengths, or caught in a battle over roles?
Modern parenting goes beyond outdated gender roles—it’s about recognizing each parent’s unique strengths and working together with intention. It’s like a dance: finding harmony and working as a team for your children. It’s not about a perfect 50/50 split, but what works best for everyone. Both parents, whether together or apart, should contribute equitably based on their individual strengths—whether physical, emotional, or cognitive—ensuring their kids grow into confident, resilient, and globally-minded citizens.
Teamwork. Fairness. Mutual Respect. Supportive Parentnership. Do these values align with your goals? With personalized coaching and a customized roadmap, we’ll create a parenting approach that reflects your family’s strengths. Let’s design a balanced, cooperative dynamic where both partners contribute meaningfully and intentionally.
Happy Parents = Happy Home.
Healthy Nutrition: Global Tastes At Home
Every family has its own unique flavor, a blend of traditions, culture, and personal taste. But do you find yourself wanting to spice things up while keeping meals healthy and nutritious? Are you hoping to introduce your children to new tastes and raise adventurous eaters who appreciate global flavors? Food is more than sustenance—it’s about creating memories, bonding, and exploring the world through flavors. How can you introduce global tastes to your kitchen while ensuring balanced nutrition?
Imagine raising children who are foodies—curious about different cuisines, excited to try new flavors, and understanding the importance of healthy eating. Nutritious. Flavorful. Adventurous. Globally-minded. If these words speak to you, let’s explore how to bring global cuisines into your home while keeping health and nutrition at the forefront. Every meal can be both an exciting journey and a healthy one.
With personalized coaching and a customized roadmap, we’ll create a meal plan that not only supports your family’s health but also raises children who are eager to explore new tastes. Together, we’ll design an intentional approach to food—one that nourishes both the body and mind, and fosters a love for diverse, healthy eating.
Healthy Eating, Happy Foodies.
Global Flavors = Happy Memories.
Career & Lifestyle: Balance in Modern Age
In a world of endless notifications, packed schedules, and societal expectations, how do you, as a Modern Parent, find your unique rhythm? Are you balancing countless responsibilities—career, family, social engagements—without nurturing your personal aspirations and dreams? Navigating career growth, personal life, and family commitments can feel like a daunting balancing act. But how do you ensure that you’re playing your melody, not just following the demands placed on you?
Imagine a life where you’re not just clocking in hours at work but truly making an impact. A lifestyle where you’re the trendsetter, leading with flair and elegance. Ambitious. Stylish. Engaged. Balanced. If these resonate with you, let’s embark on this journey together. Let’s design a life that reflects your passions and personal growth while ensuring harmony in all areas of life. Together, we’ll help you find that equilibrium and celebrate the multifaceted gem that you are.
With personalized coaching and a customized roadmap, we’ll work together to ensure your life is designed intentionally—where your career, family, and personal aspirations thrive side by side. Balance is not a dream; it’s a choice we can make.
Fulfilled Parents = Happy Family.