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Gulnoz Saydaminova
Life Coach | Modern Parenting
My Blog
Explore Gulnoz’s work, ideas and insights

Mother-in-Law: 10 Essential Tips to Build a Positive Relationship
Mother-in-Law Dynamics: From "Monster-in-Law" to Reality I love that movie with Jennifer Lopez about the dynamics between a mother-in-law...
Sep 23, 20246 min read


Self-Check for Life Fulfillment: A Parent’s Guide
As a parent, the quest for a fulfilled life is often intertwined with the well-being of your family. However, in the turmoil of a modern...
Apr 20, 20247 min read

Healthy Elixir: Regular Exercise As My Beautifying Drug
As a woman, mother, wife, and lawyer, I've come to deeply appreciate the transformative power of regular exercise—not just for physical...
Dec 17, 20234 min read

Mastering Parental Work-Life Balance: A Key to Harmony
Understanding Parental Work-Life Balance In today’s fast-paced world, achieving a parental work-life balance might feel like an elusive...
Jun 28, 20235 min read


Summer Self-Care: 6 Essential Wellness Tips for Parents
Ah, summer – the season of vibrant colors, warm sunshine, and a time to truly embrace the outdoors. As parents, we juggle a myriad of...
Jun 14, 20234 min read


Foodie Family Fun: Healthy Summer Meal Ideas
Hello, summer! As your life coach and a true summer enthusiast, I'm excited to embark on a culinary adventure with you. Summer is all...
Jun 5, 20234 min read


7-Day Self-Care Challenge: The Busy Parent's Quick Guide
Embark on a transformational journey with our 7-Day Self-Care Challenge designed for busy parents.
May 15, 20232 min read

Breaking Stereotypes: Celeb Couples Showing Us Equal Parenting
Equal parenting is a crucial part of modern family dynamics, breaking away from traditional gender roles and promoting a more balanced,...
May 13, 20236 min read


Spring into Health: 8 Fresh Tips for Family Nutrition
Discover 8 expert-backed tips for healthy eating this spring, perfect for families looking to embrace seasonal produce and improve wellbeing
Apr 29, 20233 min read


Top 5 Tips To Raise Enviroment-Friendly Kids
I truly believe that we should posivitively contribute to preserving our planet Earth, to the enviroment protection and slowing down the...
Apr 23, 20236 min read


Healthy Emotional Boundaries in Family: What? Why? How?
Emotional boundaries are especially important in family relationships, where we often spend a lot of time and share a lot of history with...
Apr 10, 20237 min read


Science of Fun: Happy Fool’s Day! (Aint joke)
Less serious, please! I am a human rights lawyer. Very serious profession. Add to that... specialized on legal protection of civilians in...
Mar 30, 20234 min read


Spring Declutter Improves Your Family's Wellbeing
Spring at Home The birds are chirping, the trees are blooming, the warm sunlight... Spring is totally here! And it feels like...
Mar 24, 20235 min read


5 Tips for Family: Winter Healthy Eating
Brrrr... Today morning, it was so difficult to get out of our warm bed and take our toddler to his daycare and work. Imagine......
Jan 12, 20233 min read


Foodie Family: Autumnal Healthy Eating
This particular change of seasons... The colourful leaves falling from the sky remind us that the Mother Nature has started going into...
Oct 26, 20227 min read


Let's STOP Mansplaining!
When step out of my place, a male neighbor shows me how to clean the front door area. I get into a taxi, a male driver explaines me the...
Sep 19, 20227 min read


Daddy, Be A Bigger Part of My World!
"What should I do with my daughter/son? Who should I be for her/him?!" wonders any father... He wasn't taught that at school... or...
Jun 20, 20223 min read


Self-Care Basics for Modern Parents
Balanced. Rested. Zen. Your Best Self. SelfCare for Parents is not a luxury but a life-saving must! Key Points Healthy&Happy Parents =...
May 26, 20227 min read


Freedom of Religion Or Belief: Clash of Opinions in Family
I respect the cultures and traditions, the religions and believes. However, I refuse to accept the pertinent harmful practices. I...
Apr 29, 202210 min read


Raising Foodie Baby: Infusion of Cuisines & Methods
Foodie, Gourmand, Gourmet I am a Foodie. We’re a Foodie Family. Not that fancy-pancy gourmet, but definitely modest gourmand. Through our...
Apr 20, 20226 min read
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