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Gulnoz Saydaminova
Life Coach | Modern Parenting
My Blog
Explore Gulnoz’s work, ideas and insights


Quick & Easy Kids-Friendly Recipes: Global Tastes at Home
As a parent, few things are more fulfilling than cooking together with your family and sharing a meal. In our household, we love...
Sep 11, 202411 min read


Find Yourself Again: A Parent’s Guide for Major Life Transitions
Life as a parent is full of transitions—some more overwhelming than others. Becoming a parent, moving to a new place, navigating a...
Aug 17, 20248 min read


Self-Care Success Tips for Modern Parents
In today's fast-paced world, self-care is more than a luxury—it's a necessity, especially for modern parents juggling multiple...
Jul 28, 20244 min read


Goals Achievement Tips for Modern Parents
Life is demanding, and as modern parents, we're often exhausted. Adding more tasks to our to-do list can feel overwhelming, making us...
Jun 27, 20249 min read


Goals Setting Strategies for Modern Parents
For modern parents, achieving personal fulfillment often feels like a daunting pursuit amid the relentless demands of daily busy life....
May 14, 202410 min read


Self-Check for Life Fulfillment: A Parent’s Guide
As a parent, the quest for a fulfilled life is often intertwined with the well-being of your family. However, in the turmoil of a modern...
Apr 20, 20247 min read

Healthy Elixir: Regular Exercise As My Beautifying Drug
As a woman, mother, wife, and lawyer, I've come to deeply appreciate the transformative power of regular exercise—not just for physical...
Dec 17, 20234 min read


End-of-Year Stress Relief: Top Activities to Boost Your Holiday Mood
The End-of-Year is a stressful and emotionally-charged period for every person for different reasons. As we approach the end, feelings of...
Dec 2, 202310 min read


Tired Parent's Emotional Rollercoaster? Let's Manage It Together!
The magical ride of parenthood is filled with heartwarming laughter but also occasional tears. While it's truly a rewarding experience,...
Aug 28, 20236 min read

Mastering Parental Work-Life Balance: A Key to Harmony
Understanding Parental Work-Life Balance In today’s fast-paced world, achieving a parental work-life balance might feel like an elusive...
Jun 28, 20235 min read


Summer Self-Care: 6 Essential Wellness Tips for Parents
Ah, summer – the season of vibrant colors, warm sunshine, and a time to truly embrace the outdoors. As parents, we juggle a myriad of...
Jun 14, 20234 min read


Foodie Family Fun: Healthy Summer Meal Ideas
Hello, summer! As your life coach and a true summer enthusiast, I'm excited to embark on a culinary adventure with you. Summer is all...
Jun 5, 20234 min read


7-Day Self-Care Challenge: The Busy Parent's Quick Guide
Embark on a transformational journey with our 7-Day Self-Care Challenge designed for busy parents.
May 15, 20232 min read


Spring into Health: 8 Fresh Tips for Family Nutrition
Discover 8 expert-backed tips for healthy eating this spring, perfect for families looking to embrace seasonal produce and improve wellbeing
Apr 29, 20233 min read


Top 5 Tips To Raise Enviroment-Friendly Kids
I truly believe that we should posivitively contribute to preserving our planet Earth, to the enviroment protection and slowing down the...
Apr 23, 20236 min read


Spring Declutter Improves Your Family's Wellbeing
Spring at Home The birds are chirping, the trees are blooming, the warm sunlight... Spring is totally here! And it feels like...
Mar 24, 20235 min read


5 Tips for Family: Winter Healthy Eating
Brrrr... Today morning, it was so difficult to get out of our warm bed and take our toddler to his daycare and work. Imagine......
Jan 12, 20233 min read


Foodie Family: Autumnal Healthy Eating
This particular change of seasons... The colourful leaves falling from the sky remind us that the Mother Nature has started going into...
Oct 26, 20227 min read


Let's STOP Mansplaining!
When step out of my place, a male neighbor shows me how to clean the front door area. I get into a taxi, a male driver explaines me the...
Sep 19, 20227 min read


Self-Care Basics for Modern Parents
Balanced. Rested. Zen. Your Best Self. SelfCare for Parents is not a luxury but a life-saving must! Key Points Healthy&Happy Parents =...
May 26, 20227 min read
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